Have you ever felt your surroundings moving or spinning before your eyes even when you are sitting still? If yes, then you might have vertigo, a condition described by a sense of off-balance and dizziness. It is a must to address this problem to avoid multiple associated symptoms.
The question is what can you do at home that can help you with vertigo? The answer is look no further than yoga. Multiple yoga positions can cure or minimize the symptoms of this issue. For instance, you can leverage stances like baby pose and headstand.
A seated forward bend is another amazing posture that can be helpful in this regard. Do you want to learn about more positions? Keep reading the article, as it will illuminate the best yoga poses for vertigo you must try.
Top 6 Yoga Poses to Address Vertigo
Yoga, a remarkable ancient practice, is instrumental in lessening the signs of vertigo. It can promote coordination and body balance to offer the desired outcomes. In addition, it also positively impacts your brain’s hemispheres. You can try yoga positions like alternate nostril breathing, half-bridge pose, and plow pose for this purpose. Let’s explore the top six yoga poses to address vertigo:
Baby Pose
Mental stress is one of the most critical triggers of vertigo. If you have chronic worry, there are chances that you will experience episodes of vertigo more frequently. For this reason, addressing depression means you can minimize the symptoms and frequency of the condition. Baby pose is a well-known yoga position famous for lessening stress and anxiety.
By doing so it plays a critical role in helping you with vertigo. An additional benefit of this posture is that it decreases pressure on your nervous system. However, for beginners, it is essential to seek help from an expert to execute this yoga stance accurately. People join hot yoga downtown classes to learn and use baby pose for vertigo.
Seated Forward Bend
Did you know that there is an established link between vertigo and the immune system? In fact, one type of this condition is called autoimmune vertigo, which occurs due to the abnormal functioning of your defense system. This is where the seated forward bend pose can come to your aid.
This amazing yoga posture influences your immune system more positively, reducing the risk of immune-related vertigo. It is also effective in eliminating some of the most common causative agents of vertigo like irritation and anger. The remarkable thing about this stance is that you can modify it with ease.
Alternate Nostril Breathing
Some yoga poses can help before or after an episode of vertigo. The question is are there any positions that can help you while you are experiencing the symptoms? The answer is yes. You can practice breathing techniques like alternate nostril breathing during an attack.
There are two prime advantages that this excellent yoga posture offers for vertigo. These include reducing blood pressure and relaxing your nervous system. In addition, alternate nostril breathing is effective in lessening fright, panic, and agitation. All these emotions can stimulate vertigo.
Half-Bridge Pose
Half bridge pose is another incredible yoga exercise that helps you alleviate the symptoms of vertigo. It stimulates several physical and mental changes that are considered good for such a condition. For instance, the half-bridge pose can stretch your spine and muscles.
Incorporating this pose regularly can accelerate blood circulation toward your brain. Remember, vertigo also occurs when your brain cannot get enough volume of oxygenated blood. By increasing blood flow to the upper body parts, it plays a significant role in decreasing the episodes and symptoms of vertigo.
Plow Pose
Usually, vertigo happens when your balance system is disrupted. Finding a way to restore balance is crucial for reducing its episodes and symptoms. The plow pose can be a suitable yoga posture to achieve the milestone. In addition, it alleviates the following pathogenic factors:
- Stress
- Migraines
- Insomnia
- Stiff neck
- Depression
By addressing the above issue, the plow pose can significantly help with vertigo. However, it is important to know that practicing this pose independently can cause injuries. You can join Hot Yoga downtown studio to execute this pose like a pro and get rid of your condition.
Corpse Pose
Here is one of the easiest yoga poses that can be instrumental in lessening the signs and symptoms of vertigo. The corpse yoga pose is known for its ease of execution. People who do yoga regularly normally use this pose to end their session as it can relax the whole body.
It is this advantage of the corpse position that makes it beneficial for vertigo. You can use this stance after an attack of vertigo to regain your balance and concentration. According to experts, executing this pose can offer immediate relief from multiple side effects of vertigo.
Leverage These Yoga Poses to Treat Vertigo
Vertigo can be a highly disturbing and messy condition, meddling with your routine. You can try various yoga postures to get relief from this problem, including seated forward bend, alternate nostril breathing, and half-bridge pose. Join a reputed yoga studio now to leverage these poses to treat vertigo.