The dynamic pace of life in Dubai coexists with a healthy lifestyle. In such a crowded living space, people prioritize a complete system of health and beauty. Here comes face yoga – an elegant way to shape, lift and refresh your skin naturally and without any cutting.
This post offers a step by step face yoga routine designed specifically for a Dubai dweller, who may be dealing with issues such as sun damage or fine lines, and looking for a glowing youthful skin.
But as we start this program, keep this in mind – world-class results come only with commitment! Train yourself for 3-4 days a week for 10-15 minutes each time.
Sun-Kissed Radiance:
Dubai’s sunny weather has both advantages and disadvantages. On the positive side, it helps in vitamin D synthesis. On the negative side, it accelerates skin aging. This face yoga routine in Dubai is designed to mitigates the negative impact of the sun’s ultraviolet rays.
- Forehead wrinkle: To perform this exercise, position your fingers on the brows of your forehead and pull them upwards. Maintain 10 seconds of tension before the relaxation phase. Complete this exercise 5 times.
- Jaw shape: With the dorsum of both fists placed just under the chin, apply upward pressure. While doing this, smile and maintain for 10 seconds. Repeat process 5 times
- Light tan: Give Healthy glow to your face by doing Circular face massage starting from the centre of the face and moving Outwards. Do it for 10 counts on each side.
Fine Line Fighter:
Given the high levels of activities in Dubai, the effects may register on your face at some point. This is a well-crafted regimen to lessen fine lines and wrinkles located around the eyes and mouth area.
- Crow’s Feet Conqueror: Position your fingertips at the extreme outer edges of the eyes. Without applying much tension, slightly splay your fingers out towards the temples and then squint your eyes. Maintain this weight for 10s and ease back. Do this 5 times.
- Smiling Lines Softener: Take a deep breath and bulge your cheeks for 5 seconds. Now, blow your lips as if towards the air and hold back for another 5 seconds. Do this 5 times for both.
- Lion Pose: Widen your mouth, open your tongue and hold for 5 seconds. Well, take a break and repeat the process 5 times. This exercise improves blood circulation in the area and helps diminish the frown lines around the lips.
Dubai Detox:
The weather in Dubai has its ups and downs. This face yoga rputine in Dubai stimulates blood flow while at the same time providing a detox effect.
- Neck Toning exercises – Simply throw your head back and make an exaggerated pout as if you are trying to kiss the sky. Maintain this position for 10 seconds then ease it off slowly. Repeat this action about 5 times.
- Fish Face: Fill your mouth with air and hold it for 5 seconds then narrow the lips and exhale the air slowly while doing the three kisses. Do this 5 times. This is useful for lymphatic drainage and elimination of wastes.
- Palming: Place the palms of your hands gently against your face and breathe in deeply. This technique helps in tranquility, and even in beauty, as stress is a major factor in having a lackluster face. For up to 10-15 minutes.
Embrace Your Inner Dubai Glow:
Face yoga is an adventure rather than the end goal. Gradually, with steady practice of the regimen, You will benefit the tonus, texture and glow of your dermis. Add it up with drinking lots of liquids and also eating the right food for the fullness of the Dubaian beauty.
Smoothing the edges, are you ready to advance your face yoga spin? Then consider travelling to EDEN AESTHETICS Clinic situated in Dubai. We will prepare everything for you in face yoga so that you can, in turn, reach the results that you need. Schedule an appointment today and liberate the inner Dubai that is inside you!